ruhr.social

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Midsommar Enthusiast CatI was going for an outdoor 30min run but the sun disappeared and I felt mehThe treadmill did the trick today🏃‍♂️So, where’s spring?<a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://toot.cat/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a>

dodeNo car so a run to Coxhoe for the Wednesday night easy run looping back home after a route around the edge of the hills. One path through a field with cows which I honestly prefer to avoid. Cool and grey, tomorrow looks better with a bike commute to work followed by a route back to the garage after work to collect my car. Intermittent electrical fault is still puzzling the engineer. <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

IngridDernier entraînement intense avant l'urban trail de Brest... Je n'ai plus de cuisses. Les courbatures vont être bonnes demain. Et après-demain, n'en parlons pas 😬<a href="https://metalhead.club/tags/Brest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Brest</a> <a href="https://metalhead.club/tags/UrbanTrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UrbanTrail</a> <a href="https://metalhead.club/tags/BrestUrbanTrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrestUrbanTrail</a> <a href="https://metalhead.club/tags/BZH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BZH</a> <a href="https://metalhead.club/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://metalhead.club/tags/RunningCommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningCommunity</a> <a href="https://metalhead.club/tags/MastoRunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastoRunners</a> <a href="https://metalhead.club/tags/MastoRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastoRun</a> <a href="https://metalhead.club/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://metalhead.club/tags/IRunBecauseILikeBeer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IRunBecauseILikeBeer</a>

JohanFinal run before the <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a> . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.<a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a>

LeeEasy does it for this Wednesday and stayed upright bonus 🏃🏻 (just 1 cornetto 🍦 and it’s mine 😂 ) finished work for a few weeks and a few adventures planned 🌅 next time I am off it wil b for d start of my retirement ✅ <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wednesday</a> <a href="https://mstdn.social/tags/humpday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humpday</a> <a href="https://mstdn.social/tags/annualleave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#annualleave</a> <a href="https://mstdn.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/icecream" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#icecream</a> <a href="https://mstdn.social/tags/april" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#april</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a>

VincentSortie endurance fondamentale 1h à une moyennes de 137bpm 👍 Mon parcours de <a href="https://mastodon.top/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> habituel avec Snoopdog dans les ZoreilleS 🎧🎹 Mes chaussures sont jaunes avec le pollens des pins abondants à cette période de l’année <a href="https://mastodon.top/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.top/tags/foret" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#foret</a> <a href="https://mastodon.top/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.top/tags/fleuristonfil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fleuristonfil</a> <a href="https://mastodon.top/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

neutronwranglerFinished exploring Harewood End. Industrial agriculture I did not mean to visit. Fruit growing polytunnels and then past a collection of the Wye valleys (in)famous intensive chicken rearing warehouse sheds.<a href="https://mastodon.org.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.org.uk/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.org.uk/tags/WyeValley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WyeValley</a> <a href="https://mastodon.org.uk/tags/Hoarwithy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hoarwithy</a> <a href="https://mastodon.org.uk/tags/smashrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smashrun</a> <a href="https://mastodon.org.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>Ran 11.13 kms @ 7:25min/km <a href="https://en-gb.smashrun.com/john.cooper/run/41694898/du30pwf0#map" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://en-gb.smashrun.com/john.cooper/run/41694898/du30pwf0#map</a>

dredmann666Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km 🤞🤞 with 1 minute jog recovery and finishing off with a 10 minute jog home <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/intervalrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intervalrunning</a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10ktraining</a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#adidasrunning</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runchat</a>

SaasteSai kaivaa kaapista talvijuoksuvarusteet esiin. Ongelmana ei ollut niinkään kylmä lämpötila tai taivaalta putoilevat yksittäiset lumihiutaleet, vaan tuo aivan hiivatonmoinen tuuli! Onneksi pidin sen verran vauhtia, ettei tullut kylmä 😄 Kuvassa oleva kanahaukkataide on Jussi TwoSevenin kätten tekemää: <a href="https://jussitwoseven.com/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://jussitwoseven.com/</a><a href="https://mementomori.social/tags/juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#juoksu</a> <a href="https://mementomori.social/tags/juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#juokseminen</a> <a href="https://mementomori.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mementomori.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://mementomori.social/tags/JussiTwoSeven" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JussiTwoSeven</a>

Kat O’BrienRunning views this morning <a href="https://mastodon.world/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.world/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

woollypigsSecond fastest 5k for me and deff the fastest for Paddy the Irish mutt. Could have been my fastest if we didn't have to stop every 2-300m for him to have a p*<a href="https://sudomakecake.com/tags/s" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#s</a> ;)Today's <a href="https://sudomakecake.com/tags/RAAAD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RAAAD</a> was The Cure's Kiss me, Kiss me, Kiss me. Why can't I be you, is such a tune that we got married to it ;)<a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithDogs</a> <a href="https://sudomakecake.com/tags/RunningWithMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningWithMusic</a> <a href="https://sudomakecake.com/tags/TheCure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheCure</a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://sudomakecake.com/tags/AdoptDontShop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AdoptDontShop</a>

Noisette DorSéance muscu 🏋🏻‍♀️du mardi soir, récup active du mini trail 18km de lundi 🤸🏻‍♀️ Détails ci dessous, vélo, muscu puis exercices de respiration ☯️ <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/musculation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#musculation</a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/muscularwomen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscularwomen</a> (et le tout pas dans ma meilleure période du mois 😅❤️)

WillemWinter season is over. Back to my retired status. 😁And back to my regular strength training for runners: upper and lower body every three days, core stability every day. 💪<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Herr ReisI actually managed to run a singletrack, despite logs and roots, without falling. 😅🏃👍 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersOfMastodon</a>

randomizedOpportunity for a short downhill run from hills of <a href="https://masto.bike/tags/lyon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lyon</a> 5 to <a href="https://masto.bike/tags/Villeurbanne" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Villeurbanne</a> enjoying the warm weather (along one zillion people)<a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Camiel SchoonensRunning has been a struggle the first two days of this week. I’m dealing with some fatigue, which is putting me back a bit on my planned speed runs. As an alternative, I completed a 33-minute recovery run today. I will complete another recovery run on the treadmill tomorrow morning, depending on how my travel goes tonight. …<a href="https://camiel.schoonens.nl/run-log-2025/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://camiel.schoonens.nl/run-log-2025/</a><a href="https://schoonens.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://schoonens.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://schoonens.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a><a href="https://camiel.schoonens.nl/2025/run-log-20250408/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://camiel.schoonens.nl/2025/run-log-20250408/</a>

woollypigs<a href="https://mastodonapp.uk/@pdeboiserie" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@pdeboiserie</a> <a href="https://mas.to/@officehippy" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@officehippy</a> looks like Colin only got to run across the North York Moors National Park and then he is done<a href="https://sudomakecake.com/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultramarathon</a> <a href="https://sudomakecake.com/tags/NorthernTraverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NorthernTraverse</a> <a href="https://sudomakecake.com/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://sudomakecake.com/tags/Nutter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nutter</a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

Alan BeechWell I did my first marathon. Did it in 5:13, was hoping for 4:30 and was on track but knee pain kicked in and I had to pretty much walk it after 30k… onto the next! <a href="https://hachyderm.io/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://hachyderm.io/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://hachyderm.io/tags/BrightonMarathon2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrightonMarathon2025</a>

WillemTwo days after the <a href="https://mastodon.nl/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a>.There is (and was) no muscle pain at all. My legs feel great. I wonder why. 🤔Maybe because we had to walk back to the bag deposit after the finish. Because of the hustle and bustle in the city, that was about a 20-minute stroll, which probably removed most of the waste products in my legs. 🤷🏻‍♂️ Also, my recovery run yesterday went smoothly.<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

udo m. rader ☕ 🇪🇺 🇺🇦 🐧I have to say, the scenic <a href="https://sigmoid.social/tags/London" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#London</a> skyline just doesn't get old! After the first day here at <a href="https://sigmoid.social/tags/QConLondon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#QConLondon</a>, a nice little evening run along the Thames, you almost don't want to turn back 😀Absolutely not complaining, but definitely a welcome change from my usual <a href="https://sigmoid.social/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> in the mountains ⛰️<a href="https://sigmoid.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> <a href="https://sigmoid.social/tags/BeatYesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BeatYesterday</a> <a href="https://a.gup.pe/u/running" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@running</a> <a href="https://sigmoid.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sigmoid.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a>

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