I was going for an outdoor 30min run but the sun disappeared and I felt meh

The treadmill did the trick today

So, where’s spring?

No car so a run to Coxhoe for the Wednesday night easy run looping back home after a route around the edge of the hills. One path through a field with cows which I honestly prefer to avoid. Cool and grey, tomorrow looks better with a bike commute to work followed by a route back to the garage after work to collect my car. Intermittent electrical fault is still puzzling the engineer. #runnersofmastodon #running

Dernier entraînement intense avant l'urban trail de Brest... Je n'ai plus de cuisses. Les courbatures vont être bonnes demain. Et après-demain, n'en parlons pas

#Brest
#UrbanTrail
#BrestUrbanTrail
#BZH
#Running
#RunningCommunity
#MastoRunners
#MastoRun
#RunnersOfMastodon
#IRunBecauseILikeBeer

Final run before the #ijsselloop . Just sniffed a little bit at race speed, otherwise easy run. My trainer thinks I should be able to run 10k in 50 minutes, so that's the goal for this weekend.

Easy does it for this Wednesday and stayed upright bonus (just 1 cornetto and it’s mine ) finished work for a few weeks and a few adventures planned next time I am off it wil b for d start of my retirement #Running #runnersofmastodon #Health #fitness #Sport #wednesday #humpday #annualleave #holiday #mentalhealth #mindfulness #Music #retirement #runner #athlete #icecream #april #Summer

Sortie endurance fondamentale 1h à une moyennes de 137bpm Mon parcours de #trail habituel avec Snoopdog dans les ZoreilleS Mes chaussures sont jaunes avec le pollens des pins abondants à cette période de l’année #running #foret #nature #fleuristonfil #runnersofmastodon

Finished exploring Harewood End. Industrial agriculture I did not mean to visit. Fruit growing polytunnels and then past a collection of the Wye valleys (in)famous intensive chicken rearing warehouse sheds.

#running #trailrunning #WyeValley #Hoarwithy #smashrun #runnersofmastodon

Ran 11.13 kms @ 7:25min/km https://en-gb.smashrun.com/john.cooper/run/41694898/du30pwf0#map

Last speed work before Saturday’s comeback 10k. 20 minutes warm up, 8x1 minute at race pace 5:12 min/km with 1 minute jog recovery and finishing off with a 10 minute jog home #running #intervalrunning #10ktraining #adidasrunning #runnersofmastodon #runningcommunity #runchat

Sai kaivaa kaapista talvijuoksuvarusteet esiin. Ongelmana ei ollut niinkään kylmä lämpötila tai taivaalta putoilevat yksittäiset lumihiutaleet, vaan tuo aivan hiivatonmoinen tuuli! Onneksi pidin sen verran vauhtia, ettei tullut kylmä

Kuvassa oleva kanahaukkataide on Jussi TwoSevenin kätten tekemää: https://jussitwoseven.com/

Running views this morning
#Running #runnersofmastodon

Second fastest 5k for me and deff the fastest for Paddy the Irish mutt. Could have been my fastest if we didn't have to stop every 2-300m for him to have a p*#s ;)

Today's #RAAAD was The Cure's Kiss me, Kiss me, Kiss me. Why can't I be you, is such a tune that we got married to it ;)

Séance muscu du mardi soir, récup active du mini trail 18km de lundi
Détails ci dessous, vélo, muscu puis exercices de respiration #run #running #runnersofmastodon #musculation #workout #motivation #sport #trail #trailrunning #muscularwomen (et le tout pas dans ma meilleure période du mois )

Winter season is over. Back to my retired status.

And back to my regular strength training for runners: upper and lower body every three days, core stability every day.

I actually managed to run a singletrack, despite logs and roots, without falling.

#running #runnersOfMastodon

Opportunity for a short downhill run from hills of #lyon 5 to #Villeurbanne enjoying the warm weather (along one zillion people)

#trailrunning
#runnersofmastodon

Running has been a struggle the first two days of this week. I’m dealing with some fatigue, which is putting me back a bit on my planned speed runs. As an alternative, I completed a 33-minute recovery run today. I will complete another recovery run on the treadmill tomorrow morning, depending on how my travel goes tonight. …

https://camiel.schoonens.nl/run-log-2025/

#running #runnersofmastodon #hardlopen

https://camiel.schoonens.nl/2025/run-log-20250408/

Well I did my first marathon. Did it in 5:13, was hoping for 4:30 and was on track but knee pain kicked in and I had to pretty much walk it after 30k… onto the next! #running #runnersofmastodon #BrightonMarathon2025

Two days after the #marathon.

There is (and was) no muscle pain at all. My legs feel great. I wonder why.

Maybe because we had to walk back to the bag deposit after the finish. Because of the hustle and bustle in the city, that was about a 20-minute stroll, which probably removed most of the waste products in my legs.
Also, my recovery run yesterday went smoothly.

I have to say, the scenic #London skyline just doesn't get old! After the first day here at #QConLondon, a nice little evening run along the Thames, you almost don't want to turn back

Absolutely not complaining, but definitely a welcome change from my usual #TrailRunning in the mountains

#Garmin #BeatYesterday @running #running #RunnersOfMastodon