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#healthjourney

0 Beiträge0 Beteiligte0 Beiträge heute
Öffentlich
Michael J Burgess
Time for a Change: Health Journey Begins!

Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call.

In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore.

I’m not a gym person (I’ve tried, it’s just not for me).

My plan is to:
✅ Cut down (or completely cut out) energy drinks and fags.
✅ Start eating better.
✅ Walk instead of taking the bus, as long as it’s under an hour.

What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha).

If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️

#HealthJourney #SelfCare #FitnessMotivation #SmallStepsBigChanges #HealthyLiving #PixelFed #AskPixelFed #ActivityPub #AskActivityPub
#askactivitypub
Öffentlich *
Lanie Carmelo

Good morning, everyone! 🌞 I hope you're all having a great day so far. I just woke up not too long ago and treated myself to leftover chocolate birthday cake, chocolate ice cream, and a glass of milk for breakfast—because why not? 🍫🍰 Now, I'm sipping on a cup of coffee ☕ and getting ready to tackle the day.

Here's what's on my agenda:
- Work on Lesson 15 of my Braille proofreading course.
- Spend some time learning with Codecademy's full-stack engineering career path and the fundamentals of cybersecurity skill path.
- Check and respond to emails.
- Telehealth appointment with my gastroenterologist. Need to get on the patient portal and find out what time this is because I don't remember.
- Make a couple of important phone calls:
- Schedule an appointment with a rheumatologist to confirm whether I have rheumatoid arthritis or lupus (I've been dealing with joint pain and tenderness, and lab results suggest it could be either).
- Reschedule a missed dental appointment.
- Contact my health insurance and primary care doctor about getting an adjustable bed to help with my health conditions.

It's shaping up to be a busy day, but I'm feeling motivated! What about you? What are you working on or looking forward to today? Let’s chat! 😊

#GoodMorning#DisabilityLife#Disability
Öffentlich
🤘 The Metal Dog 🤘

#TheMetalDogArticleList
#BLABBERMOUTH
SOCIAL DISTORTION's MIKE NESS Opens Up About His Cancer Battle: 'It's Been Hell'
Mike Ness, who revealed a diagnosis of tonsil cancer in June, offered an update on his progress in a new interview with Matt Pinfield of 95.5 KLOS's "New & Approved" show.

blabbermouth.net/news/social-d

#SocialDistortion
#MikeNess
#CancerBattle
#HealthJourney
#Positivity
#HealthTips
#BeYourOwnHero
#SurroundYourselfWithLove
#FindWhat

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